Welcome To
River City Workouts
March 2025
24
25
10:00 Chair Fit with Jess
26
10:00 Stretch & Tone w/ Wendy
27
10:00 Chair Fit with Jess
28
1
09:00 Stretch & Tone with Wendy
10:00 Saturday Chair Fit with Jess
2
3
08:00 Strength Training with Wendy
4
10:00 Jess's Fitness with Weights FB Live
5
10:00 Stretch & Tone with Wendy
6
10:00 Jess's Fitness with Weights FB Live
7
09:00 Strength Training with Wendy
8
09:00 Stretch & Tone with Wendy
10:00 Saturday Chair Fit with Jess
9
10
08:00 Strength Training with Wendy
11
10:00 Special Chair Fit with Wendy
12
10:00 Stretch & Tone with Wendy
13
10:00 Special Chair Fit with Wendy
14
09:00 Strength Training with Wendy
15
09:00 Stretch & Tone with Wendy
10:00 Saturday Chair Fit with Jess
16
17
08:00 Strength Training with Wendy
18
10:00 Jess's Fitness with Weights FB Live
19
09:00 Stretch & Tone with Wendy
20
10:00 Jess's Fitness with Weights FB Live
21
09:00 Strength Training with Wendy
22
09:00 Stretch & Tone with Wendy
10:00 Saturday Chair Fit with Jess
23
24
08:00 Strength Training with Wendy
25
10:00 Jess's Fitness with Weights FB Live
26
10:00 Stretch & Tone with Wendy
27
28
29
10:00 Saturday Chair Fit with Jess
30
31
08:00 Strength Training with Wendy
1
10:00 Jess's Fitness with Weights FB Live
2
10:00 Strength, Length & Core with Wendy
3
10:00 Jess's Fitness with Weights FB Live
4
09:00 Strength Training with Wendy
5
09:00 Strength, Length & Core with Wendy
10:00 Saturday Chair Fit with Jess
6
We will share links and recommendations for our favorite romance novels, intimacy books and other reading material that will help open you up for your sexual journey.
We will share links and recommendations for our favorite vibrators, dildos and other sex play toys.
Links to podcasts that discuss sexuality, provide fantasy that helps aid in sexual arousal and our own conversations about sex on Salacious Intent