River City Workouts brings fun, flexible fitness to your everyday life — no gym required.
RCW hosts free Facebook Live workouts multiple times each week, featuring a variety of classes designed for all fitness levels. From strength and cardio to stretch and balance, every session focuses on building consistency, community, and confidence.
Missed a class? No problem! All of our workouts are also available on our YouTube channel, so you can move with us anytime, anywhere. Whether you join live or on your own schedule, River City Workouts helps you stay active, motivated, and connected.
Follow Us on FaceBook for
LIVE POP UP WORKOUTS!
FaceBook LIVE WORKOUT SCHEDULE
31
1
10:00 Fitness with Jess FB Live
2
09:00 Strength, Length & Core with Wendy
3
10:00 Chair Fit with Jess FB Live
4
09:00 Strength Training with Wendy
5
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7
09:00 Cardio Interval with Weights / Wendy
8
12:00 Fitness with Jess FB Live
9
09:00 Strength, Length & Core with Wendy
10
10:00 Chair Fit with Jess FB Live
11
12
09:00 Strength, Length & Core with Wendy Strength,Length&Core Special Edition 1 Hour Class
13
14
09:00 Cardio Interval with Weights / Wendy
15
10:00 Fitness with Jess FB Live
16
09:00 Strength, Length & Core with Wendy
17
18
19
20
21
09:00 Cardio Interval with Weights / Wendy
22
23
09:00 Strength, Length & Core with Wendy
24
12:00 Chair Fit with Jess FB Live
25
09:00 Strength Training with Wendy
26
27
28
09:00 Cardio Interval with Weights / Wendy
29
12:00 Fitness with Jess FB Live
30
09:00 Strength, Length & Core with Wendy
1
10:00 Chair Fit with Jess FB Live
2
09:00 Strength Training with Wendy
3
09:00 Strength, Length & Core with Wendy
4
Plus Enjoy Health & Fitness Podcasts, Blogs and Workout Playlists for our Do It Yourselfers
Fitness & Health Podcasts
We will share links and recommendations for our favorite romance novels, intimacy books and other reading material that will help open you up for your sexual journey.
The Why for Women
We will share links and recommendations for our favorite vibrators, dildos and other sex play toys.
Music Recommendations
Links to podcasts that discuss sexuality, provide fantasy that helps aid in sexual arousal and our own conversations about sex on Salacious Intent
